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March into Wellness: Your Path to a Healthier You!




STAY HEALTHY AND WIN BIG!


March is here, and there’s no better time to prioritize your health, challenge yourself, and have fun while doing it! Our March into Wellness campaign is designed to help you embrace healthy habits, stay accountable, and compete for an exciting grand prize. Are you ready to take the first step toward a healthier, stronger you? Let’s go!


 

Tired of setting New Year’s resolutions that fade by February? 


We’ve all been there. The truth is, health isn’t about quick fixes—it’s about consistency.

That’s why we designed this point-based system—so you can see real progress, stay accountable, and actually enjoy the process. This isn’t another diet or extreme workout plan—it’s a holistic approach to wellness that fits into your life.

And now, you can earn 25 points by referring a friend or family member for Chiropractic care or Softwave Therapy—a great way to share the benefits of wellness with those you love!


 

How to Join the Movement


Commit to WellnessParticipate in daily wellness activities that contribute to your overall health and well-being.


Track Your ProgressLog your activities through receipts, health apps, and photos to accumulate points.


Compete for the Grand PrizeThe participant with the highest points at the end of March will be crowned the ultimate wellness champion!


Important: A 25-point minimum buy-in is required to enter the drawing for the grand prize! Get started by completing activities to accumulate your initial points.


 

Ways to Earn Points


Building a healthier lifestyle has never been this rewarding! Earn points by completing various wellness activities. The more you do, the closer you get to winning!


How to Track & Submit Your Progress


Staying accountable is simple! Each day, log your activities to accumulate points:

✔️ Submit receipts for services like sauna or ionic foot baths.

✔️ Use your phone’s health app to log physical activity.

✔️ Upload photos of completed activities, like book pages read, journaling entries, or meal prep.

✔️ Track your fasting, hydration, and wellness progress through apps.

📝 Submit your daily entries and keep climbing the leaderboard!


Why Join?


Feel better, stronger, and healthier – Small steps lead to big changes!

Stay motivated – Compete with yourself and others to push your limits.

Win big – Your dedication to wellness could earn you the grand prize!


Ready to March into Wellness?


Sign up now, start logging your progress, and let’s make this March a month of health, growth, and fun!


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Find Us

2922 Upper 55th St E
Inver Grove Height, MN 55076

Health 1st Chiropractic & Wellness Center is right where Highway 52 and 494 meet near Gerten’s nursery.

We are located on the backside of the building.

Hours

Mon:
8:30AM - 12:30PM & 2:30PM - 6:00PM

Wed:
8:30AM - 12:30PM & 2:30PM - 6:00PM

Thu:
8:30AM - 12:30PM & 2:30PM - 5:30PM

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